Activity data of Lennetaler

Total distance:	31 180,85 km	Number of activities:	2520x
Total duration:	160d 12:42:09

All years
2024	36x	23 km 101 km	7 °C	363,5 km -	1d 18:15:56	6:59/km	135 bpm	3 915 m	28 593 kcal	3994
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

February, 2017, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.02 Wed	3 °C	TDL	6,6 km	30:48	4:39/km	166 bpm	239 m	3,2	504 kcal			84
	02.02 Thu
	03.02 Fri	0 °C	DL	14,6 km	1:24:37	5:49/km	151 bpm	171 m	1,0	1 170 kcal			167
	04.02 Sat
	05.02 Sun	1 °C	LL	30,6 km	3:42:54	7:18/km	134 bpm	577 m	3,5	2 356 kcal			353
	06.02 Mon
	07.02 Tue	2 °C	DL	8,3 km	45:14	5:25/km	149 bpm	268 m	3,3	635 kcal			91
					2:00:00					1 400 kcal			143
	08.02 Wed		WA	2,0 km	12:00	6:00/km				176 kcal		Laufband	18
					30:00					300 kcal			28
	09.02 Thu	2 °C	DL	13,1 km	1:18:49	6:01/km	143 bpm	191 m	1,7	944 kcal		Berchum	134
	10.02 Fri
	11.02 Sat	1 °C	LL	42,5 km	5:25:01	7:39/km		1 131 m	6,1	3 611 kcal		Bergischer Wupper...	491
	12.02 Sun
	13.02 Mon	7 °C	DL	12,2 km	1:06:19	5:27/km	152 bpm	254 m	2,8	939 kcal			134
	14.02 Tue	10 °C	DL	13,0 km	1:20:27	6:11/km	139 bpm	178 m	1,6	897 kcal		Berchum	124
					1:30:00					1 050 kcal			107
	15.02 Wed	14 °C	TDL	9,2 km	50:32	5:30/km	152 bpm	103 m	1,0	682 kcal			104
	16.02 Thu	12 °C	DL	12,4 km	1:13:29	5:57/km	142 bpm	63 m	0,0	893 kcal			120
	17.02 Fri
	18.02 Sat
	19.02 Sun	1 °C	LL	28,1 km	2:53:08	6:09/km	139 bpm	303 m	2,2	1 833 kcal		2-Seen	276
	20.02 Mon				1:10:00					700 kcal			65
	21.02 Tue	11 °C	TDL	12,7 km	1:04:44	5:07/km	157 bpm	176 m	2,0	949 kcal			148
	22.02 Wed
	23.02 Thu	8 °C	DL	13,1 km	1:17:18	5:55/km	145 bpm	186 m	1,9	942 kcal		Berchum	139
	24.02 Fri
	25.02 Sat
	26.02 Sun	8 °C	TDL	20,4 km	1:44:50	5:08/km	156 bpm	248 m	1,1	1 507 kcal		Lang & zügig	238
	27.02 Mon		WA	1,6 km	9:43	6:11/km				143 kcal			15
					30:00					300 kcal			28
					25:00					321 kcal		Spinning	23
	28.02 Tue	5 °C	TDL	13,2 km	1:10:12	5:20/km	151 bpm	179 m	2,1	1 002 kcal		Berchum reverse	143
17x Running		4 °C		253,3 km	1d 02:10:05	6:12/km	145 bpm	4 267 m		19 183 kcal			2779
1x Biking					25:00					321 kcal			23
3x Kraft					2:10:00					1 300 kcal			121
2x Basketball					3:30:00					2 450 kcal			250