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Activity data of Lennetaler

Total distance: 22,045.37 km Number of activities: 1668x
Total duration: 110d 02:32:55 First activity: 30.10.2011

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.02. Wed3 °CTDL6,6 km30:484:39/km90 %244 m3.2504 kcal84
02.02. Thu
03.02. Fri0 °CDL14,6 km1:24:375:49/km82 %171 m1.01170 kcal167
04.02. Sat
05.02. Sun1 °CLL30,6 km3:42:547:18/km72 %577 m3.52356 kcal353
06.02. Mon
07.02. Tue2 °CDL8,3 km45:145:25/km81 %269 m3.3635 kcal91
2:00:001400 kcal143
08.02. WedWA2,0 km12:006:00/km176 kcalLaufband18
30:00300 kcal28
09.02. Thu2 °CDL13,1 km1:18:496:01/km77 %191 m1.7944 kcalBerchum134
10.02. Fri
11.02. Sat1 °CLL42,5 km5:25:017:39/km1.133 m6.13611 kcalBergischer Wupper...491
12.02. Sun
13.02. Mon7 °CDL12,2 km1:06:195:27/km82 %255 m2.8939 kcal134
14.02. Tue10 °CDL13,0 km1:20:276:11/km75 %178 m1.6897 kcalBerchum124
1:30:001050 kcal107
15.02. Wed14 °CTDL9,2 km50:325:30/km82 %103 m1.0682 kcal104
16.02. Thu12 °CDL12,4 km1:13:295:57/km77 %70 m0.0893 kcal120
17.02. Fri
18.02. Sat
19.02. Sun1 °CLL28,1 km2:53:086:09/km75 %303 m2.21833 kcal2-Seen276
20.02. Mon1:10:00700 kcal65
21.02. Tue11 °CTDL12,7 km1:04:445:07/km85 %180 m2.0949 kcal148
22.02. Wed
23.02. Thu8 °CDL13,1 km1:17:185:55/km78 %187 m1.9942 kcalBerchum139
24.02. Fri
25.02. Sat
26.02. Sun8 °CTDL20,4 km1:44:505:08/km84 %251 m1.11507 kcalLang & zügig238
27.02. MonWA1,6 km9:436:11/km143 kcal15
30:00300 kcal28
25:00321 kcalSpinning23
28.02. Tue5 °CTDL13,2 km1:10:125:20/km82 %179 m2.11002 kcalBerchum reverse143
17x Running4 °C253,3 km1d 02:10:056:12/km78 %4.291 m19183 kcal2779
1x Biking25:00321 kcal23
3x Kraft2:10:001300 kcal121
2x Basketball3:30:002450 kcal250

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