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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
27.11 Mon | |||||||||||||||||||||
28.11 Tue | |||||||||||||||||||||
29.11 Wed | |||||||||||||||||||||
30.11 Thu | 2 °C | DL | 12,8 km | 1:28:02 | 6:54/km | 537 m | 5,2 | 1 153 kcal | 167 | ||||||||||||
01.12 Fri | |||||||||||||||||||||
02.12 Sat | |||||||||||||||||||||
03.12 Sun | 1 °C | LSD | 26,7 km | 3:41:58 | 8:18/km | 655 m | 4,8 | 2 247 kcal | 421 | ||||||||||||
2x Running | 1 °C | 39,5 km | 5:10:00 | 7:51/km | 1 192 m | 3 400 kcal | 588 |
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