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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
08.01 Mon | |||||||||||||||||||||
09.01 Tue | 3 °C | DL | 12,5 km | 1:14:19 | 5:56/km | 150 bpm | 395 m | 3,4 | 1 003 kcal | 145 | 286 ms | 51,3L/48,7R % | 9,6 cm | ||||||||
1:30:00 | 1 050 kcal | 107 | |||||||||||||||||||
10.01 Wed | |||||||||||||||||||||
11.01 Thu | |||||||||||||||||||||
12.01 Fri | |||||||||||||||||||||
13.01 Sat | |||||||||||||||||||||
14.01 Sun | |||||||||||||||||||||
1x Running | 3 °C | 12,5 km | 1:14:19 | 5:56/km | 150 bpm | 395 m | 1 003 kcal | 145 | 286 ms | 51,3L/48,7R % | 9,6 cm | ||||||||||
1x Basketball | 1:30:00 | 1 050 kcal | 107 |
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