Activity data of Lennetaler

Total distance:	31 202,05 km	Number of activities:	2522x
Total duration:	160d 15:17:53

All years
2024	37x	24 km 103 km	7 °C	384,7 km -	1d 20:37:58	6:58/km	135 bpm	3 967 m	30 230 kcal	4200
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

February, 2018, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.02 Thu	3 °C	JOG	15,3 km	1:24:59	5:34/km	151 bpm	243 m	2,3	1 139 kcal			166		275 ms	51,0L/49,0R %	10,1 cm
	02.02 Fri
	03.02 Sat	3 °C	JOG	15,0 km	1:37:49	6:31/km	144 bpm	198 m	1,9	1 100 kcal		Haxenglut 1/2018	162		294 ms	50,4L/49,6R %	10,0 cm
	04.02 Sun	-1 °C	LSD	33,3 km	4:04:17	7:20/km		656 m	4,1	3 081 kcal			463
	05.02 Mon
	06.02 Tue	0 °C	JOG	12,6 km	1:14:44	5:55/km	149 bpm	156 m	1,6	944 kcal			140		287 ms	50,7L/49,3R %	9,6 cm
					1:45:00					1 225 kcal			125
	07.02 Wed				1:00:00					600 kcal			55
	08.02 Thu	0 °C	JOG	12,5 km	1:12:50	5:51/km		166 m	1,9	1 175 kcal			117
	09.02 Fri		JOG	5,1 km	30:45	6:03/km				479 kcal		Laufband	49
					25:00					250 kcal			23
	10.02 Sat
	11.02 Sun	4 °C	LSD	20,6 km	2:33:15	7:27/km		552 m	4,9	1 847 kcal		Weitmarer Holz	290
	12.02 Mon	1 °C	JOG	10,9 km	1:02:05	5:43/km	150 bpm	139 m	0,7	810 kcal			118		284 ms	50,7L/49,3R %	10,2 cm
	13.02 Tue				2:30:00					1 750 kcal			178
	14.02 Wed	3 °C	TR	15,1 km	1:17:42	5:08/km	157 bpm	232 m	1,5	1 099 kcal			173		268 ms	50,4L/49,6R %	10,1 cm
	15.02 Thu
	16.02 Fri
	17.02 Sat
	18.02 Sun	-3 °C	LSD	36,4 km	4:11:06	6:54/km		225 m	0,4	3 381 kcal			476
	19.02 Mon
	20.02 Tue
	21.02 Wed	1 °C	TR	11,9 km	1:01:52	5:13/km	156 bpm	130 m	1,2	822 kcal			134		268 ms	50,5L/49,5R %	10,2 cm
	22.02 Thu	2 °C	JOG	11,9 km	1:08:04	5:44/km	144 bpm	177 m	1,8	842 kcal			116		288 ms	50,9L/49,1R %	10,2 cm
	23.02 Fri		WU	2,4 km	15:11	6:28/km		100 m		211 kcal			17
					53:00					530 kcal			49
	24.02 Sat
	25.02 Sun	-4 °C	TR	23,0 km	1:57:58	5:07/km	155 bpm	169 m	0,1	1 600 kcal			253		267 ms	50,1L/49,9R %	10,0 cm
	26.02 Mon
	27.02 Tue				2:30:00					1 750 kcal			178
	28.02 Wed
14x Running		0 °C		225,8 km	23:32:37	6:15/km	150 bpm	3 143 m		18 530 kcal			2674		278 ms	50,5L/49,5R %	10,0 cm
3x Kraft					2:18:00					1 380 kcal			127
3x Basketball					6:45:00					4 725 kcal			481