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Activity data of Lennetaler

Total distance: 21,544.79 km Number of activities: 1637x
Total duration: 107d 16:05:07 First activity: 30.10.2011

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.02. Thu3 °CJOG15,3 km1:24:595:34/km82 %243 m2.31139 kcal166275 ms51.0L/49.0R %10.1 cm
02.02. Fri
03.02. Sat3 °CJOG15,0 km1:37:496:31/km78 %199 m1.91100 kcalHaxenglut 1/2018162294 ms50.4L/49.6R %10.0 cm
04.02. Sun-1 °CLSD33,3 km4:04:177:20/km656 m4.13081 kcal463
05.02. Mon
06.02. Tue0 °CJOG12,6 km1:14:445:55/km81 %156 m1.6944 kcal140287 ms50.7L/49.3R %9.6 cm
1:45:001225 kcal125
07.02. Wed1:00:00600 kcal55
08.02. Thu0 °CJOG12,5 km1:12:505:51/km170 m1.91175 kcal117
09.02. FriJOG5,1 km30:456:03/km479 kcalLaufband49
25:00250 kcal23
10.02. Sat
11.02. Sun4 °CLSD20,6 km2:33:157:27/km552 m4.91847 kcalWeitmarer Holz290
12.02. Mon1 °CJOG10,9 km1:02:055:43/km81 %144 m0.7810 kcal118284 ms50.7L/49.3R %10.2 cm
13.02. Tue2:30:001750 kcal178
14.02. Wed3 °CTR15,1 km1:17:425:08/km85 %237 m1.51099 kcal173268 ms50.4L/49.6R %10.1 cm
15.02. Thu
16.02. Fri
17.02. Sat
18.02. Sun-3 °CLSD36,4 km4:11:066:54/km225 m0.43381 kcal476
19.02. Mon
20.02. Tue
21.02. Wed1 °CTR11,9 km1:01:525:13/km84 %133 m1.2822 kcal134268 ms50.5L/49.5R %10.2 cm
22.02. Thu2 °CJOG11,9 km1:08:045:44/km78 %177 m1.8842 kcal116288 ms50.9L/49.1R %10.2 cm
23.02. FriWU2,4 km15:116:28/km100 m211 kcal17
53:00530 kcal49
24.02. Sat
25.02. Sun-4 °CTR23,0 km1:57:585:07/km84 %169 m0.11600 kcal253267 ms50.1L/49.9R %10.0 cm
26.02. Mon
27.02. Tue2:30:001750 kcal178
28.02. Wed
14x Running0 °C225,8 km23:32:376:15/km82 %3.161 m18530 kcal2674279 ms50.5L/49.5R %10.0 cm
3x Kraft2:18:001380 kcal127
3x Basketball6:45:004725 kcal481

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