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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 05.02 Mon | |||||||||||||||||||||
| 06.02 Tue | 0 °C | JOG | 12,6 km | 1:14:44 | 5:55/km | 149 bpm | 156 m | 1,6 | 944 kcal | 140 | 287 ms | 50,7L/49,3R % | 9,6 cm | ||||||||
| 1:45:00 | 1 225 kcal | 125 | |||||||||||||||||||
| 07.02 Wed | 1:00:00 | 600 kcal | 55 | ||||||||||||||||||
| 08.02 Thu | 0 °C | JOG | 12,5 km | 1:12:50 | 5:51/km | 166 m | 1,9 | 1 175 kcal | 117 | ||||||||||||
| 09.02 Fri | JOG | 5,1 km | 30:45 | 6:03/km | 479 kcal | Laufband | 49 | ||||||||||||||
| 25:00 | 250 kcal | 23 | |||||||||||||||||||
| 10.02 Sat | |||||||||||||||||||||
| 11.02 Sun | 4 °C | LSD | 20,6 km | 2:33:15 | 7:27/km | 552 m | 4,9 | 1 847 kcal | Weitmarer Holz | 290 | |||||||||||
| 4x Running | 2 °C | 50,8 km | 5:31:34 | 6:32/km | 149 bpm | 874 m | 4 445 kcal | 596 | 287 ms | 50,7L/49,3R % | 9,6 cm | ||||||||||
| 2x Kraft | 1:25:00 | 850 kcal | 78 | ||||||||||||||||||
| 1x Basketball | 1:45:00 | 1 225 kcal | 125 | ||||||||||||||||||
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