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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 12.02 Mon | 1 °C | JOG | 10,9 km | 1:02:05 | 5:43/km | 150 bpm | 139 m | 0,7 | 810 kcal | 118 | 284 ms | 50,7L/49,3R % | 10,2 cm | ||||||||
| 13.02 Tue | 2:30:00 | 1 750 kcal | 178 | ||||||||||||||||||
| 14.02 Wed | 3 °C | TR | 15,1 km | 1:17:42 | 5:08/km | 157 bpm | 232 m | 1,5 | 1 099 kcal | 173 | 268 ms | 50,4L/49,6R % | 10,1 cm | ||||||||
| 15.02 Thu | |||||||||||||||||||||
| 16.02 Fri | |||||||||||||||||||||
| 17.02 Sat | |||||||||||||||||||||
| 18.02 Sun | -3 °C | LSD | 36,4 km | 4:11:06 | 6:54/km | 225 m | 0,4 | 3 381 kcal | 476 | ||||||||||||
| 3x Running | -1 °C | 62,4 km | 6:30:53 | 6:16/km | 153 bpm | 596 m | 5 290 kcal | 767 | 275 ms | 50,5L/49,5R % | 10,1 cm | ||||||||||
| 1x Basketball | 2:30:00 | 1 750 kcal | 178 | ||||||||||||||||||
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