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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 19.02 Mon | |||||||||||||||||||||
| 20.02 Tue | |||||||||||||||||||||
| 21.02 Wed | 1 °C | TR | 11,9 km | 1:01:52 | 5:13/km | 156 bpm | 130 m | 1,2 | 822 kcal | 134 | 268 ms | 50,5L/49,5R % | 10,2 cm | ||||||||
| 22.02 Thu | 2 °C | JOG | 11,9 km | 1:08:04 | 5:44/km | 144 bpm | 177 m | 1,8 | 842 kcal | 116 | 288 ms | 50,9L/49,1R % | 10,2 cm | ||||||||
| 23.02 Fri | WU | 2,4 km | 15:11 | 6:28/km | 100 m | 211 kcal | 17 | ||||||||||||||
| 53:00 | 530 kcal | 49 | |||||||||||||||||||
| 24.02 Sat | |||||||||||||||||||||
| 25.02 Sun | -4 °C | TR | 23,0 km | 1:57:58 | 5:07/km | 155 bpm | 169 m | 0,1 | 1 600 kcal | 253 | 267 ms | 50,1L/49,9R % | 10,0 cm | ||||||||
| 4x Running | -1 °C | 49,1 km | 4:23:05 | 5:22/km | 152 bpm | 576 m | 3 475 kcal | 520 | 273 ms | 50,4L/49,6R % | 10,1 cm | ||||||||||
| 1x Kraft | 53:00 | 530 kcal | 49 | ||||||||||||||||||
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