No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 05.03 Mon | |||||||||||||||||||||
| 06.03 Tue | 11 °C | JOG | 13,0 km | 1:14:57 | 5:46/km | 150 bpm | 165 m | 1,5 | 1 028 kcal | 146 | 287 ms | 50,3L/49,7R % | 10,3 cm | ||||||||
| 2:00:00 | 1 400 kcal | 143 | |||||||||||||||||||
| 07.03 Wed | |||||||||||||||||||||
| 08.03 Thu | 5 °C | JOG | 11,2 km | 1:04:56 | 5:49/km | 146 bpm | 49 m | 0,0 | 856 kcal | 112 | 285 ms | 50,5L/49,5R % | 10,3 cm | ||||||||
| 09.03 Fri | |||||||||||||||||||||
| 10.03 Sat | |||||||||||||||||||||
| 11.03 Sun | 15 °C | LSD | 58,0 km | 6:46:03 | 7:00/km | 188 m | 0,0 | 5 261 kcal | ArSch Ultra | 769 | |||||||||||
| 3x Running | 13 °C | 82,2 km | 9:05:56 | 6:38/km | 148 bpm | 402 m | 7 145 kcal | 1027 | 286 ms | 50,4L/49,6R % | 10,3 cm | ||||||||||
| 1x Basketball | 2:00:00 | 1 400 kcal | 143 | ||||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
