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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 12.03 Mon | 1:00:00 | 600 kcal | 55 | ||||||||||||||||||
| 13.03 Tue | 4 °C | JOG | 13,0 km | 1:15:27 | 5:49/km | 148 bpm | 172 m | 1,6 | 969 kcal | 137 | 286 ms | 50,7L/49,3R % | 10,2 cm | ||||||||
| 14.03 Wed | 6 °C | JOG | 13,0 km | 1:08:05 | 5:14/km | 154 bpm | 226 m | 2,0 | 952 kcal | 140 | 270 ms | 50,2L/49,8R % | 10,4 cm | ||||||||
| 15.03 Thu | 10 °C | JOG | 11,5 km | 1:11:51 | 6:14/km | 145 bpm | 218 m | 2,6 | 877 kcal | 123 | 289 ms | 50,1L/49,9R % | 10,6 cm | ||||||||
| 16.03 Fri | |||||||||||||||||||||
| 17.03 Sat | |||||||||||||||||||||
| 18.03 Sun | -4 °C | LSD | 38,1 km | 4:50:17 | 7:37/km | 944 m | 5,6 | 3 348 kcal | 550 | ||||||||||||
| 4x Running | 0 °C | 75,6 km | 8:25:40 | 6:41/km | 148 bpm | 1 560 m | 6 146 kcal | 950 | 281 ms | 50,3L/49,7R % | 10,3 cm | ||||||||||
| 1x Kraft | 1:00:00 | 600 kcal | 55 | ||||||||||||||||||
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