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Activity data of Lennetaler

Total distance:	31 180,85 km	Number of activities:	2520x
Total duration:	160d 12:42:09

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March, 2018, 12. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	19.03 Mon
	20.03 Tue				6 °C	JOG		13,0 km	1:24:57	6:33/km	141 bpm	282 m	3,8	892 kcal			134		307 ms	49,6L/50,4R %	10,3 cm
									1:45:00					1 225 kcal			125
	21.03 Wed				4 °C	JOG		10,3 km	1:03:10	6:07/km	153 bpm	165 m	2,1	820 kcal		Fleyer Wald	128		290 ms	49,9L/50,1R %	10,6 cm
	22.03 Thu				6 °C	JOG		11,6 km	1:08:08	5:52/km	150 bpm	209 m	2,5	841 kcal			142		294 ms	50,6L/49,4R %	10,3 cm
	23.03 Fri
	24.03 Sat
	25.03 Sun				0 °C	LSD		43,3 km	4:59:16	6:55/km		356 m	0,9	3 892 kcal			616
4x Running					2 °C			78,2 km	8:35:31	6:36/km	147 bpm	1 012 m		6 445 kcal			1020		297 ms	50,0L/50,0R %	10,3 cm
1x Basketball									1:45:00					1 225 kcal			125

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