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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 26.03 Mon | |||||||||||||||||||||
| 27.03 Tue | 9 °C | 11,7 km | 3:39:20 | 18:41/km | 364 m | 4,7 | 771 kcal | 218 | |||||||||||||
| 28.03 Wed | 7 °C | TR | 18,1 km | 1:36:00 | 5:18/km | 155 bpm | 175 m | 1,1 | 1 149 kcal | 224 | 273 ms | 50,3L/49,7R % | 10,5 cm | ||||||||
| 29.03 Thu | |||||||||||||||||||||
| 30.03 Fri | 5 °C | JOG | 25,3 km | 2:44:59 | 6:32/km | 832 m | 6,1 | 2 269 kcal | 289 | ||||||||||||
| 31.03 Sat | 11 °C | IT | 12,2 km | 1:06:53 | 5:29/km | 40 m | 0,0 | 1 097 kcal | 191 | ||||||||||||
| 01.04 Sun | 5 °C | LSD | 35,6 km | 3:48:55 | 6:25/km | 315 m | 0,8 | 3 191 kcal | 471 | ||||||||||||
| 4x Running | 6 °C | 91,2 km | 9:16:47 | 6:06/km | 155 bpm | 1 362 m | 7 706 kcal | 1175 | 273 ms | 50,3L/49,7R % | 10,5 cm | ||||||||||
| 1x Wandern | 9 °C | 11,7 km | 3:39:20 | 18:41/km | 364 m | 771 kcal | 218 | ||||||||||||||
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