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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
09.04 Mon | 20 °C | TR | 10,2 km | 52:16 | 5:07/km | 56 m | 0,0 | 914 kcal | 150 | ||||||||||||
10.04 Tue | 20 °C | JOG | 11,5 km | 1:08:39 | 6:00/km | 218 m | 2,2 | 1 018 kcal | 120 | ||||||||||||
11.04 Wed | |||||||||||||||||||||
12.04 Thu | |||||||||||||||||||||
13.04 Fri | |||||||||||||||||||||
14.04 Sat | 9 °C | JOG | 11,4 km | 1:04:55 | 5:41/km | 74 m | 0,0 | 1 031 kcal | 113 | ||||||||||||
15.04 Sun | 11 °C | LSD | 34,5 km | 3:59:00 | 6:56/km | 348 m | 1,6 | 3 073 kcal | 492 | ||||||||||||
4x Running | 13 °C | 67,6 km | 7:04:50 | 6:17/km | 696 m | 6 036 kcal | 875 |
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