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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
16.04 Mon | 17 °C | TR | 13,2 km | 1:05:38 | 4:59/km | 156 bpm | 204 m | 1,9 | 833 kcal | 157 | 242 ms | 49,6L/50,4R % | 10,5 cm | ||||||||
17.04 Tue | 21 °C | 11,4 km | 1:08:45 | 6:02/km | 147 bpm | 218 m | 2,5 | 836 kcal | 133 | 286 ms | 49,5L/50,5R % | 10,4 cm | |||||||||
18.04 Wed | |||||||||||||||||||||
19.04 Thu | 23 °C | TR | 9,3 km | 49:18 | 5:17/km | 158 bpm | 98 m | 0,9 | 607 kcal | 121 | 261 ms | 49,4L/50,6R % | 11,3 cm | ||||||||
20.04 Fri | |||||||||||||||||||||
21.04 Sat | |||||||||||||||||||||
22.04 Sun | 20 °C | LSD | 42,5 km | 5:21:17 | 7:33/km | 1 066 m | 5,6 | 4 712 kcal | 662 | ||||||||||||
13 °C | 22,9 km | 3:15:39 | 8:33/km | 725 m | 5,5 | 1 952 kcal | 319 | ||||||||||||||
5x Running | 18 °C | 99,3 km | 11:40:37 | 7:03/km | 153 bpm | 2 311 m | 8 940 kcal | 1392 | 263 ms | 49,5L/50,5R % | 10,6 cm |
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