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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
23.04 Mon | 17 °C | JOG | 20,2 km | 1:50:18 | 5:27/km | 149 bpm | 147 m | 0,1 | 1 244 kcal | 225 | 258 ms | 49,6L/50,4R % | 10,8 cm | ||||||||
24.04 Tue | 13 °C | JOG | 12,3 km | 1:13:49 | 6:00/km | 143 bpm | 218 m | 2,6 | 845 kcal | 129 | 276 ms | 49,5L/50,5R % | 10,5 cm | ||||||||
2:00:00 | 1 400 kcal | 154 | |||||||||||||||||||
25.04 Wed | 13 °C | JOG | 11,1 km | 1:07:34 | 6:06/km | 141 bpm | 81 m | 0,0 | 779 kcal | 119 | 271 ms | 50,0L/50,0R % | 10,7 cm | ||||||||
26.04 Thu | 11 °C | JOG | 13,0 km | 1:21:37 | 6:16/km | 136 bpm | 225 m | 2,1 | 853 kcal | 128 | 291 ms | 50,5L/49,6R % | 10,4 cm | ||||||||
27.04 Fri | |||||||||||||||||||||
28.04 Sat | 14 °C | JOG | 16,5 km | 1:43:39 | 6:16/km | 141 bpm | 283 m | 2,9 | 1 141 kcal | 183 | 270 ms | 49,9L/50,1R % | 10,6 cm | ||||||||
29.04 Sun | 8 °C | LSD | 50,1 km | 5:37:09 | 6:44/km | 375 m | 0,6 | 4 502 kcal | 694 | ||||||||||||
6x Running | 11 °C | 123,3 km | 12:54:06 | 6:17/km | 142 bpm | 1 329 m | 9 364 kcal | 1478 | 272 ms | 49,9L/50,1R % | 10,6 cm | ||||||||||
1x Basketball | 2:00:00 | 1 400 kcal | 154 |
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