Activity data of Lennetaler

Total distance:	31 180,85 km	Number of activities:	2520x
Total duration:	160d 12:42:09

All years
2024	36x	23 km 100 km	7 °C	363,5 km -	1d 18:15:56	6:59/km	135 bpm	3 915 m	28 593 kcal	3994
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

May, 2018, 18. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.05 Tue	9 °C	JOG	15,6 km	1:42:36	6:34/km	142 bpm	430 m	4,6	1 086 kcal			182		290 ms	50,4L/49,7R %	10,5 cm
	02.05 Wed	16 °C	IT	14,0 km	1:14:12	5:18/km	151 bpm	92 m	0,0	987 kcal			158		255 ms	49,5L/50,5R %	10,6 cm
	03.05 Thu	15 °C	JOG	14,0 km	1:29:05	6:21/km	139 bpm	277 m	3,5	944 kcal			145		291 ms	49,6L/50,4R %	10,5 cm
	04.05 Fri	15 °C	LSD	51,0 km	6:29:47	7:38/km		394 m	0,5	4 509 kcal			803
	05.05 Sat
	06.05 Sun	16 °C	JOG	12,0 km	1:11:14	5:55/km	146 bpm	179 m	1,4	862 kcal			133		268 ms	50,4L/49,6R %	11,0 cm
	07.05 Mon
	08.05 Tue	25 °C	JOG	11,7 km	1:12:10	6:11/km		200 m	2,2	1 047 kcal			126
		20 °C		9,5 km	1:31:11	6,3 km/h		22 m	0,0	342 kcal			90
		17 °C		8,5 km	37:37	13,6 km/h		38 m	0,0	351 kcal			37
	09.05 Wed
	10.05 Thu	15 °C	RC	21,1 km	1:54:22	5:25/km		504 m	4,5	1 677 kcal			552
	11.05 Fri	18 °C	JOG	15,4 km	1:32:45	6:01/km		76 m	0,0	1 388 kcal			162
	12.05 Sat
	13.05 Sun	13 °C	LSD	21,2 km	2:24:36	6:50/km		585 m	4,7	1 864 kcal			297
	14.05 Mon
	15.05 Tue	21 °C	JOG	11,5 km	1:11:47	6:15/km		211 m	2,6	1 016 kcal			125
	16.05 Wed
	17.05 Thu	17 °C	JOG	10,7 km	1:02:51	5:52/km		78 m	0,0	953 kcal			110
	18.05 Fri
	19.05 Sat
	20.05 Sun	7 °C	RC	105,2 km	14:53:22	8:30/km		774 m	1,0	9 429 kcal		Tortour de Ruhr 2...	4316
	21.05 Mon
	22.05 Tue	20 °C	RG	5,0 km	51:11	10:11/km		35 m	0,0	297 kcal			62
	23.05 Wed		WU	2,1 km	14:23	6:59/km				177 kcal			17
					28:16					283 kcal			28
	24.05 Thu	25 °C	JOG	14,1 km	1:36:52	6:52/km		254 m	3,0	1 228 kcal			169
	25.05 Fri
	26.05 Sat	24 °C		5,8 km	20:41	16,7 km/h		64 m	1,0	211 kcal			20
	27.05 Sun	19 °C	LSD	21,2 km	2:27:01	6:57/km		418 m	3,6	1 866 kcal			302
	28.05 Mon
	29.05 Tue	22 °C	JOG	11,7 km	1:14:17	6:20/km		212 m	2,4	1 055 kcal			130
					1:30:00					1 050 kcal			115
	30.05 Wed
	31.05 Thu
17x Running		13 °C		357,6 km	1d 18:42:31	7:10/km	144 bpm	4 719 m		30 385 kcal			7789		277 ms	50,0L/50,0R %	10,6 cm
3x Biking		19 °C		23,8 km	2:29:29	9,5 km/h		124 m		904 kcal			147
1x Kraft					28:16					283 kcal			28
1x Basketball					1:30:00					1 050 kcal			115