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Activity data of Lennetaler

Total distance: 19,779.70 km Number of activities: 1540x
Total duration: 98d 23:50:46 First activity: 30.10.2011

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.05. Tue9 °CJOG15,6 km1:42:366:34/km77 %433 m4.61086 kcal182290 ms50.4L/49.7R %10.5 cm
02.05. Wed16 °CIT14,0 km1:14:125:18/km82 %92 m0.0987 kcal158255 ms49.5L/50.5R %10.6 cm
03.05. Thu15 °CJOG14,0 km1:29:056:21/km75 %278 m3.5944 kcal145291 ms49.6L/50.4R %10.5 cm
04.05. Fri15 °CLSD51,0 km6:29:477:38/km394 m0.54509 kcal803
05.05. Sat
06.05. Sun16 °CJOG12,0 km1:11:145:55/km79 %180 m1.4862 kcal133268 ms50.4L/49.6R %11.0 cm
07.05. Mon
08.05. Tue25 °CJOG11,7 km1:12:106:11/km200 m2.21047 kcal126
20 °C9,5 km1:31:116,3 km/h37 m0.0342 kcal90
17 °C8,5 km37:3713,6 km/h38 m0.0351 kcal37
09.05. Wed
10.05. Thu15 °CRC21,1 km1:54:225:25/km504 m4.51677 kcal552
11.05. Fri18 °CJOG15,4 km1:32:456:01/km77 m0.01388 kcal162
12.05. Sat
13.05. Sun13 °CLSD21,2 km2:24:366:50/km593 m4.71864 kcal297
14.05. Mon
15.05. Tue21 °CJOG11,5 km1:11:476:15/km211 m2.61016 kcal125
16.05. Wed
17.05. Thu17 °CJOG10,7 km1:02:515:52/km82 m0.0953 kcal110
18.05. Fri
19.05. Sat
20.05. Sun7 °CRC105,2 km14:53:228:30/km855 m1.09429 kcalTortour de Ruhr 2...4316
21.05. Mon
22.05. Tue20 °CRG5,0 km51:1110:11/km36 m0.0297 kcal62
23.05. WedWU2,1 km14:236:59/km177 kcal17
28:16283 kcal28
24.05. Thu25 °CJOG14,1 km1:36:526:52/km255 m3.01228 kcal169
25.05. Fri
26.05. Sat24 °C5,8 km20:4116,7 km/h67 m1.0211 kcal20
27.05. Sun19 °CLSD21,2 km2:27:016:57/km419 m3.61866 kcal302
28.05. Mon
29.05. Tue22 °CJOG11,7 km1:14:176:20/km213 m2.41055 kcal130
1:30:001050 kcal115
30.05. Wed
31.05. Thu
17x Running13 °C357,6 km1d 18:42:317:10/km78 %4.822 m30385 kcal7789278 ms50.0L/50.0R %10.6 cm
3x Biking20 °C23,8 km2:29:299,5 km/h142 m904 kcal147
1x Kraft28:16283 kcal28
1x Basketball1:30:001050 kcal115

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