Activity data of Lennetaler

Total distance:	31 180,85 km	Number of activities:	2520x
Total duration:	160d 12:42:09

All years
2024	36x	24 km 103 km	7 °C	363,5 km -	1d 18:15:56	6:59/km	135 bpm	3 915 m	28 593 kcal	3994
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

July, 2018, 26. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.07 Sun	18 °C		23,2 km	4:09:57	5,6 km/h		511 m	4,4	1 181 kcal			248
				18,6 km	1:55:29	9,7 km/h		313 m	2,9	1 482 kcal			114
	02.07 Mon
	03.07 Tue	28 °C	JOG	17,4 km	1:50:52	6:23/km		199 m	1,8	1 566 kcal			194
	04.07 Wed
	05.07 Thu	25 °C	JOG	15,0 km	1:33:44	6:15/km		264 m	2,7	1 356 kcal			164
	06.07 Fri
	07.07 Sat	24 °C	LSD	36,6 km	4:35:58	7:33/km		553 m	3,3	3 180 kcal			568
	08.07 Sun
	09.07 Mon
	10.07 Tue	15 °C	JOG	12,4 km	1:16:15	6:08/km	148 bpm	226 m	2,9	946 kcal		West Frau Ecke	151		291 ms	51,1L/48,9R %	10,7 cm
	11.07 Wed	17 °C	WU	2,0 km	13:08	6:32/km				181 kcal		Laufband	16
					43:34					436 kcal			43
	12.07 Thu	24 °C		15,0 km	1:37:34	6:30/km		241 m	2,8	1 315 kcal			159
	13.07 Fri
	14.07 Sat	15 °C		1,0 km	6:45	6:33/km		3 m	0,0	90 kcal			11
		20 °C		2,0 km	12:42	6:17/km				185 kcal			20
					1:12:21					724 kcal			71
	15.07 Sun	13 °C	LSD	30,9 km	3:41:06	7:09/km		670 m	4,4	2 802 kcal			455
	16.07 Mon	28 °C	JOG	10,2 km	56:38	5:34/km		45 m	0,0	912 kcal			99
	17.07 Tue	27 °C	JOG	11,6 km	1:10:53	6:08/km		208 m	2,4	1 032 kcal			124
	18.07 Wed
	19.07 Thu	26 °C		6,4 km	43:20	6:45/km		64 m	0,7	573 kcal			70
	20.07 Fri
	21.07 Sat
	22.07 Sun
	23.07 Mon	29 °C	JOG	19,5 km	1:52:36	5:46/km		154 m	0,3	1 745 kcal			197
	24.07 Tue
	25.07 Wed	31 °C	JOG	20,0 km	1:58:35	5:55/km	151 bpm	152 m	0,1	1 384 kcal			252		278 ms	50,3L/49,7R %	10,4 cm
	26.07 Thu
	27.07 Fri	34 °C	JOG	10,1 km	1:08:38	6:48/km		76 m	0,0	906 kcal			120
	28.07 Sat
	29.07 Sun
	30.07 Mon
	31.07 Tue	29 °C	JOG	8,1 km	44:18	5:29/km		106 m	0,5	727 kcal			77
16x Running		24 °C		218,2 km	23:43:02	6:31/km	149 bpm	2 961 m		18 900 kcal			2677		283 ms	50,6L/49,4R %	10,5 cm
2x Biking		18 °C		41,8 km	6:05:26	6,9 km/h		824 m		2 663 kcal			362
2x Kraft					1:55:55					1 160 kcal			114