Activity data of Lennetaler

Total distance:	31 180,85 km	Number of activities:	2520x
Total duration:	160d 12:42:09

All years
2024	36x	23 km 100 km	7 °C	363,5 km -	1d 18:15:56	6:59/km	135 bpm	3 915 m	28 593 kcal	3994
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

September, 2018, 35. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.09 Sat	19 °C	JOG	8,1 km	44:03	5:28/km	150 bpm	45 m	0,0	548 kcal			92		263 ms	50,4L/49,6R %	10,3 cm
	02.09 Sun
	03.09 Mon
	04.09 Tue	26 °C	JOG	11,8 km	1:16:13	6:27/km	139 bpm	216 m	2,5	832 kcal			128		293 ms	50,1L/50,0R %	9,8 cm
					1:30:00					750 kcal			89
	05.09 Wed	27 °C		9,5 km	54:52	5:46/km	156 bpm	101 m	1,1	752 kcal			128		269 ms	50,0L/50,0R %	10,2 cm
	06.09 Thu	19 °C		11,6 km	1:19:07	6:49/km	139 bpm	236 m	3,1	857 kcal			132		297 ms	50,4L/49,6R %	10,1 cm
	07.09 Fri	19 °C		10,3 km	1:12:32	7:03/km	144 bpm	325 m	3,7	795 kcal			136		306 ms	49,9L/50,1R %	10,4 cm
	08.09 Sat
	09.09 Sun	19 °C		19,4 km	2:04:59	6:27/km	147 bpm	319 m	2,8	1 489 kcal			247		284 ms	50,5L/49,5R %	10,2 cm
	10.09 Mon
	11.09 Tue	26 °C		11,4 km	1:12:30	6:23/km	142 bpm	220 m	2,4	768 kcal			128		293 ms	50,5L/49,5R %	10,1 cm
	12.09 Wed
	13.09 Thu	17 °C		10,4 km	1:15:52	7:17/km	136 bpm	213 m	2,9	770 kcal			119		307 ms	50,2L/49,8R %	9,8 cm
	14.09 Fri
	15.09 Sat
	16.09 Sun	10 °C		25,1 km	2:44:37	6:34/km		263 m	1,3	2 341 kcal			269
	17.09 Mon	27 °C		9,5 km	51:34	5:27/km	155 bpm	73 m	0,4	658 kcal			121		261 ms	50,0L/50,0R %	10,1 cm
	18.09 Tue	31 °C		11,8 km	1:13:10	6:13/km	150 bpm	216 m	2,2	927 kcal			153		288 ms	50,1L/49,9R %	10,0 cm
	19.09 Wed
	20.09 Thu	26 °C		15,7 km	1:39:32	6:20/km		296 m	3,2	1 440 kcal			162
	21.09 Fri
	22.09 Sat
	23.09 Sun
	24.09 Mon	11 °C		13,2 km	1:14:13	5:38/km	147 bpm	56 m	0,0	913 kcal			144		280 ms	50,9L/49,1R %	10,2 cm
	25.09 Tue	15 °C		11,6 km	1:08:50	5:55/km	147 bpm	224 m	2,4	852 kcal			133		286 ms	50,5L/49,5R %	10,2 cm
	26.09 Wed
	27.09 Thu
	28.09 Fri	15 °C		15,4 km	1:24:39	5:30/km	151 bpm	223 m	1,6	1 071 kcal			179		270 ms	50,7L/49,4R %	9,9 cm
	29.09 Sat
	30.09 Sun	4 °C		28,4 km	3:06:18	6:33/km		206 m	0,5	2 667 kcal			304
16x Running		17 °C		223,1 km	23:23:01	6:17/km	145 bpm	3 232 m		17 680 kcal			2575		285 ms	50,3L/49,7R %	10,0 cm
1x Other					1:30:00					750 kcal			89