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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
24.09 Mon | 11 °C | 13,2 km | 1:14:13 | 5:38/km | 147 bpm | 56 m | 0,0 | 913 kcal | 144 | 280 ms | 50,9L/49,1R % | 10,2 cm | |||||||||
25.09 Tue | 15 °C | 11,6 km | 1:08:50 | 5:55/km | 147 bpm | 224 m | 2,4 | 852 kcal | 133 | 286 ms | 50,5L/49,5R % | 10,2 cm | |||||||||
26.09 Wed | |||||||||||||||||||||
27.09 Thu | |||||||||||||||||||||
28.09 Fri | 15 °C | 15,4 km | 1:24:39 | 5:30/km | 151 bpm | 223 m | 1,6 | 1 071 kcal | 179 | 270 ms | 50,7L/49,4R % | 9,9 cm | |||||||||
29.09 Sat | |||||||||||||||||||||
30.09 Sun | 4 °C | 28,4 km | 3:06:18 | 6:33/km | 206 m | 0,5 | 2 667 kcal | 304 | |||||||||||||
4x Running | 9 °C | 68,6 km | 6:54:00 | 6:02/km | 148 bpm | 709 m | 5 503 kcal | 760 | 278 ms | 50,7L/49,3R % | 10,0 cm |
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