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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
12.11 Mon | |||||||||||||||||||||
13.11 Tue | |||||||||||||||||||||
14.11 Wed | |||||||||||||||||||||
15.11 Thu | 10 °C | 12,5 km | 1:12:50 | 5:49/km | 162 m | 1,8 | 1 172 kcal | 119 | |||||||||||||
16.11 Fri | |||||||||||||||||||||
17.11 Sat | 6 °C | 18,2 km | 1:53:45 | 6:15/km | 196 m | 1,6 | 1 682 kcal | 185 | |||||||||||||
18.11 Sun | -1 °C | 28,1 km | 3:27:16 | 7:23/km | 634 m | 4,6 | 2 543 kcal | 338 | |||||||||||||
3x Running | 3 °C | 58,8 km | 6:33:51 | 6:42/km | 992 m | 5 397 kcal | 642 |
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