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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 17.12 Mon | |||||||||||||||||||||
| 18.12 Tue | 5 °C | 12,7 km | 1:14:40 | 5:54/km | 159 m | 1,6 | 1 184 kcal | 122 | |||||||||||||
| 19.12 Wed | |||||||||||||||||||||
| 20.12 Thu | 7 °C | 12,5 km | 1:15:26 | 6:02/km | 160 m | 1,9 | 1 174 kcal | 123 | |||||||||||||
| 21.12 Fri | |||||||||||||||||||||
| 22.12 Sat | |||||||||||||||||||||
| 23.12 Sun | 7 °C | 28,9 km | 3:24:25 | 7:05/km | 311 m | 2,0 | 2 672 kcal | 334 | |||||||||||||
| 7 °C | 2,2 km | 33:52 | 15:28/km | 64 m | 1,6 | 146 kcal | 33 | ||||||||||||||
| 6 °C | 2,1 km | 24:33 | 11:41/km | 2 m | 0,6 | 138 kcal | 24 | ||||||||||||||
| 3x Running | 6 °C | 54,0 km | 5:54:31 | 6:34/km | 630 m | 5 030 kcal | 579 | ||||||||||||||
| 2x Wandern | 6 °C | 4,3 km | 58:25 | 13:37/km | 66 m | 284 kcal | 57 | ||||||||||||||
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