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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 04.02 Mon | |||||||||||||||||||||
| 05.02 Tue | 4 °C | 12,4 km | 1:13:53 | 5:57/km | 147 bpm | 53 m | 0,0 | 1 005 kcal | 142 | 285 ms | 50,9L/49,2R % | 9,7 cm | |||||||||
| 06.02 Wed | |||||||||||||||||||||
| 07.02 Thu | 9 °C | 12,1 km | 1:10:03 | 5:49/km | 146 bpm | 157 m | 1,6 | 894 kcal | 134 | 281 ms | 50,7L/49,3R % | 9,7 cm | |||||||||
| 08.02 Fri | |||||||||||||||||||||
| 09.02 Sat | |||||||||||||||||||||
| 10.02 Sun | |||||||||||||||||||||
| 2x Running | 6 °C | 24,5 km | 2:23:56 | 5:53/km | 146 bpm | 210 m | 1 899 kcal | 276 | 283 ms | 50,8L/49,3R % | 9,7 cm | ||||||||||
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