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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 18.02 Mon | 14 °C | 11,9 km | 1:06:45 | 5:37/km | 152 bpm | 180 m | 1,4 | 824 kcal | 147 | 281 ms | 50,3L/49,7R % | 10,3 cm | |||||||||
| 19.02 Tue | |||||||||||||||||||||
| 20.02 Wed | |||||||||||||||||||||
| 21.02 Thu | 12 °C | 12,6 km | 1:22:15 | 6:32/km | 232 m | 3,0 | 1 149 kcal | 134 | |||||||||||||
| 22.02 Fri | |||||||||||||||||||||
| 23.02 Sat | |||||||||||||||||||||
| 24.02 Sun | 1 °C | 42,5 km | 4:58:25 | 7:01/km | 279 m | 0,3 | 3 989 kcal | 487 | |||||||||||||
| 3x Running | 4 °C | 66,9 km | 7:27:25 | 6:41/km | 152 bpm | 691 m | 5 962 kcal | 768 | 281 ms | 50,3L/49,7R % | 10,3 cm | ||||||||||
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