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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 25.02 Mon | |||||||||||||||||||||
| 26.02 Tue | 16 °C | 12,7 km | 1:16:45 | 6:03/km | 145 bpm | 157 m | 1,8 | 913 kcal | 143 | 292 ms | 51,4L/48,6R % | 10,1 cm | |||||||||
| 27.02 Wed | 19 °C | 10,4 km | 51:42 | 4:58/km | 160 bpm | 95 m | 0,0 | 619 kcal | 133 | 265 ms | 50,8L/49,2R % | 10,4 cm | |||||||||
| 28.02 Thu | 13 °C | 11,8 km | 1:14:28 | 6:19/km | 143 bpm | 285 m | 3,5 | 904 kcal | 133 | 305 ms | 50,3L/49,7R % | 10,1 cm | |||||||||
| 01.03 Fri | |||||||||||||||||||||
| 02.03 Sat | |||||||||||||||||||||
| 03.03 Sun | 9 °C | 33,3 km | 4:00:21 | 7:13/km | 662 m | 4,6 | 3 021 kcal | 392 | |||||||||||||
| 4x Running | 12 °C | 68,2 km | 7:23:16 | 6:30/km | 148 bpm | 1 199 m | 5 457 kcal | 801 | 289 ms | 50,8L/49,2R % | 10,1 cm | ||||||||||
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