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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 25.03 Mon | |||||||||||||||||||||
| 26.03 Tue | 6 °C | 11,7 km | 1:10:08 | 6:00/km | 143 bpm | 217 m | 829 kcal | 127 | 295 ms | 50,9L/49,1R % | 9,8 cm | ||||||||||
| 27.03 Wed | |||||||||||||||||||||
| 28.03 Thu | 12 °C | 12,1 km | 1:17:40 | 6:26/km | 248 m | 2,8 | 1 129 kcal | 126 | |||||||||||||
| 29.03 Fri | |||||||||||||||||||||
| 30.03 Sat | |||||||||||||||||||||
| 31.03 Sun | 7 °C | 31,2 km | 3:40:29 | 7:05/km | 337 m | 1,7 | 2 911 kcal | 360 | |||||||||||||
| 3x Running | 7 °C | 54,9 km | 6:08:17 | 6:42/km | 143 bpm | 802 m | 4 869 kcal | 613 | 295 ms | 50,9L/49,1R % | 9,8 cm | ||||||||||
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