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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 08.04 Mon | |||||||||||||||||||||
| 09.04 Tue | |||||||||||||||||||||
| 10.04 Wed | |||||||||||||||||||||
| 11.04 Thu | 9 °C | 11,8 km | 1:12:45 | 6:11/km | 235 m | 2,8 | 1 138 kcal | 118 | |||||||||||||
| 12.04 Fri | |||||||||||||||||||||
| 13.04 Sat | |||||||||||||||||||||
| 14.04 Sun | 0 °C | LSD | 28,3 km | 3:18:16 | 7:00/km | 647 m | 4,7 | 2 635 kcal | 408 | ||||||||||||
| 2x Running | 2 °C | 40,1 km | 4:31:01 | 6:46/km | 882 m | 3 773 kcal | 526 | ||||||||||||||
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