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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
15.04 Mon | |||||||||||||||||||||
16.04 Tue | 20 °C | 13,6 km | 1:23:03 | 6:05/km | 143 bpm | 247 m | 2,8 | 947 kcal | 149 | 282 ms | 50,2L/49,8R % | 9,9 cm | |||||||||
17.04 Wed | 16 °C | 10,4 km | 59:01 | 5:41/km | 148 bpm | 87 m | 0,3 | 696 kcal | 120 | 274 ms | 49,9L/50,1R % | 10,3 cm | |||||||||
18.04 Thu | 21 °C | 13,8 km | 1:30:30 | 6:34/km | 140 bpm | 293 m | 3,4 | 982 kcal | 150 | 307 ms | 49,9L/50,1R % | 10,1 cm | |||||||||
19.04 Fri | 11 °C | 25,2 km | 2:27:48 | 5:52/km | 781 m | 6,0 | 2 281 kcal | 241 | |||||||||||||
20.04 Sat | |||||||||||||||||||||
21.04 Sun | 7 °C | 32,8 km | 3:58:25 | 7:16/km | 686 m | 4,5 | 2 978 kcal | 389 | |||||||||||||
5x Running | 12 °C | 95,8 km | 10:18:47 | 6:28/km | 143 bpm | 2 094 m | 7 884 kcal | 1049 | 289 ms | 50,0L/50,0R % | 10,0 cm |
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