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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 29.04 Mon | |||||||||||||||||||||
| 30.04 Tue | 17 °C | 11,6 km | 1:08:45 | 5:57/km | 218 m | 2,2 | 1 081 kcal | 112 | |||||||||||||
| 01.05 Wed | |||||||||||||||||||||
| 02.05 Thu | 14 °C | 11,4 km | 1:12:19 | 6:22/km | 142 bpm | 226 m | 3,1 | 832 kcal | 126 | 298 ms | 49,7L/50,3R % | 10,0 cm | |||||||||
| 03.05 Fri | |||||||||||||||||||||
| 04.05 Sat | 7 °C | 20,1 km | 1:44:39 | 5:13/km | 132 m | 0,1 | 1 885 kcal | 171 | |||||||||||||
| 05.05 Sun | |||||||||||||||||||||
| 3x Running | 11 °C | 43,0 km | 4:05:43 | 5:43/km | 142 bpm | 576 m | 3 798 kcal | 409 | 298 ms | 49,7L/50,3R % | 10,0 cm | ||||||||||
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