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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 13.05 Mon | |||||||||||||||||||||
| 14.05 Tue | 15 °C | 11,6 km | 1:08:57 | 5:56/km | 215 m | 2,3 | 1 077 kcal | 112 | |||||||||||||
| 15.05 Wed | 15 °C | 15,0 km | 1:24:31 | 5:39/km | 151 bpm | 201 m | 1,5 | 927 kcal | 182 | 273 ms | 50,7L/49,4R % | 10,3 cm | |||||||||
| 16.05 Thu | 12 °C | 13,0 km | 1:25:10 | 6:33/km | 139 bpm | 263 m | 3,0 | 908 kcal | 140 | 296 ms | 50,8L/49,2R % | 9,9 cm | |||||||||
| 17.05 Fri | |||||||||||||||||||||
| 18.05 Sat | |||||||||||||||||||||
| 19.05 Sun | |||||||||||||||||||||
| 3x Running | 13 °C | 39,6 km | 3:58:38 | 6:01/km | 144 bpm | 679 m | 2 912 kcal | 434 | 284 ms | 50,7L/49,3R % | 10,0 cm | ||||||||||
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