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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 29.07 Mon | |||||||||||||||||||||
| 30.07 Tue | 27 °C | 5,6 km | 34:38 | 6:12/km | 48 m | 0,4 | 525 kcal | 56 | |||||||||||||
| 24 °C | 2,8 km | 15:02 | 5:27/km | 11 m | 0,1 | 254 kcal | 24 | ||||||||||||||
| 31.07 Wed | |||||||||||||||||||||
| 01.08 Thu | |||||||||||||||||||||
| 02.08 Fri | |||||||||||||||||||||
| 03.08 Sat | |||||||||||||||||||||
| 04.08 Sun | |||||||||||||||||||||
| 2x Running | 26 °C | 8,3 km | 49:40 | 5:57/km | 59 m | 779 kcal | 80 | ||||||||||||||
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