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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Groundcontact | GCB | Vertical oscillation | ||||||
| 26.08. Mon | 19 °C | 7,7 km | 50:38 | 6:33/km | 130 m | 1.7 | 715 kcal | 82 | |||||||||||||
| 27.08. Tue | 33 °C | 12,0 km | 1:33:23 | 7:46/km | 236 m | 3.0 | 1080 kcal | 152 | |||||||||||||
| 28.08. Wed | 29 °C | 14,5 km | 1:25:29 | 5:53/km | 200 m | 1.7 | 1346 kcal | 139 | |||||||||||||
| 29.08. Thu | 23 °C | 11,6 km | 1:20:52 | 6:59/km | 233 m | 2.9 | 1082 kcal | 132 | |||||||||||||
| 30.08. Fri | |||||||||||||||||||||
| 31.08. Sat | |||||||||||||||||||||
| 01.09. Sun | 17 °C | 34,5 km | 3:59:58 | 6:58/km | 321 m | 1.3 | 3268 kcal | 392 | |||||||||||||
| 5x Running | 23 °C | 80,3 km | 9:10:20 | 6:51/km | 1.120 m | 7491 kcal | 897 | ||||||||||||||
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