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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 23.09 Mon | |||||||||||||||||||||
| 24.09 Tue | 18 °C | 11,5 km | 1:11:36 | 6:13/km | 149 bpm | 211 m | 2,1 | 878 kcal | 147 | 288 ms | 49,5L/50,5R % | 9,6 cm | |||||||||
| 25.09 Wed | 15 °C | 5,3 km | 30:35 | 5:45/km | 12 m | 0,0 | 496 kcal | 50 | |||||||||||||
| 26.09 Thu | 16 °C | 11,8 km | 1:18:48 | 6:41/km | 206 m | 2,4 | 1 086 kcal | 128 | |||||||||||||
| 27.09 Fri | |||||||||||||||||||||
| 28.09 Sat | |||||||||||||||||||||
| 29.09 Sun | |||||||||||||||||||||
| 3x Running | 16 °C | 28,6 km | 3:00:59 | 6:19/km | 149 bpm | 429 m | 2 460 kcal | 325 | 288 ms | 49,5L/50,5R % | 9,6 cm | ||||||||||
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