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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
30.09 Mon | |||||||||||||||||||||
01.10 Tue | 16 °C | 11,6 km | 1:11:28 | 6:11/km | 229 m | 2,5 | 1 058 kcal | 116 | |||||||||||||
02.10 Wed | |||||||||||||||||||||
03.10 Thu | |||||||||||||||||||||
04.10 Fri | |||||||||||||||||||||
05.10 Sat | |||||||||||||||||||||
06.10 Sun | 7 °C | 31,0 km | 4:03:25 | 7:52/km | 608 m | 4,2 | 2 761 kcal | 397 | |||||||||||||
2x Running | 9 °C | 42,5 km | 5:14:53 | 7:25/km | 837 m | 3 819 kcal | 513 |
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