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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 14.10 Mon | |||||||||||||||||||||
| 15.10 Tue | 16 °C | 12,8 km | 1:22:27 | 6:26/km | 251 m | 3,2 | 1 162 kcal | 134 | |||||||||||||
| 16.10 Wed | |||||||||||||||||||||
| 17.10 Thu | 15 °C | 12,7 km | 1:26:14 | 6:46/km | 190 m | 2,4 | 1 137 kcal | 140 | |||||||||||||
| 18.10 Fri | |||||||||||||||||||||
| 19.10 Sat | |||||||||||||||||||||
| 20.10 Sun | 11 °C | 25,4 km | 3:02:57 | 7:12/km | 164 m | 0,0 | 2 336 kcal | 299 | |||||||||||||
| 3x Running | 13 °C | 51,0 km | 5:51:38 | 6:54/km | 605 m | 4 635 kcal | 573 | ||||||||||||||
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