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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
28.10 Mon | |||||||||||||||||||||
29.10 Tue | |||||||||||||||||||||
30.10 Wed | |||||||||||||||||||||
31.10 Thu | 6 °C | 11,3 km | 1:20:06 | 7:04/km | 225 m | 3,1 | 998 kcal | 130 | |||||||||||||
01.11 Fri | |||||||||||||||||||||
02.11 Sat | |||||||||||||||||||||
03.11 Sun | 11 °C | 29,6 km | 3:40:03 | 7:26/km | 271 m | 1,4 | 2 685 kcal | 359 | |||||||||||||
2x Running | 9 °C | 40,9 km | 5:00:09 | 7:20/km | 496 m | 3 683 kcal | 489 |
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