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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
18.11 Mon | |||||||||||||||||||||
19.11 Tue | |||||||||||||||||||||
20.11 Wed | |||||||||||||||||||||
21.11 Thu | 3 °C | 14,3 km | 1:34:59 | 6:39/km | 254 m | 2,8 | 1 289 kcal | 155 | |||||||||||||
22.11 Fri | |||||||||||||||||||||
23.11 Sat | |||||||||||||||||||||
24.11 Sun | 2 °C | 33,7 km | 4:40:29 | 8:20/km | 560 m | 3,7 | 2 918 kcal | 458 | |||||||||||||
2x Running | 2 °C | 48,0 km | 6:15:28 | 7:50/km | 814 m | 4 207 kcal | 613 |
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