Activity data of Lennetaler

Total distance:	31 180,85 km	Number of activities:	2520x
Total duration:	160d 12:42:09

All years
2024	36x	23 km 100 km	7 °C	363,5 km -	1d 18:15:56	6:59/km	135 bpm	3 915 m	28 593 kcal	3994
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

January, 2020, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Wed
	02.01 Thu	4 °C		11,7 km	1:19:16	6:48/km	141 bpm	256 m	2,9	826 kcal			133		301 ms	50,1L/49,9R %	8,8 cm
	03.01 Fri
	04.01 Sat	5 °C		5,4 km	40:23	7:25/km	128 bpm	68 m	0,4	381 kcal			50		304 ms	50,6L/49,4R %	8,4 cm
	05.01 Sun	5 °C		18,6 km	1:45:23	5:40/km	155 bpm	104 m	0,0	1 218 kcal			244		282 ms	50,9L/49,1R %	9,2 cm
	06.01 Mon
	07.01 Tue	4 °C		18,1 km	1:51:41	6:10/km	149 bpm	210 m	1,2	1 277 kcal			231		297 ms	51,4L/48,6R %	9,6 cm
	08.01 Wed
	09.01 Thu	11 °C		11,6 km	1:19:30	6:50/km	141 bpm	232 m	2,7	833 kcal			135		307 ms	51,0L/49,0R %	9,3 cm
	10.01 Fri
	11.01 Sat
	12.01 Sun	2 °C		28,4 km	3:45:51	7:58/km		575 m	4,3	2 439 kcal			369
	13.01 Mon
	14.01 Tue	9 °C		12,8 km	1:19:51	6:15/km	145 bpm	175 m	2,0	878 kcal			147		298 ms	51,3L/48,7R %	9,4 cm
	15.01 Wed
	16.01 Thu	9 °C		13,1 km	1:27:17	6:39/km	139 bpm	258 m	3,0	874 kcal			142		309 ms	51,2L/48,8R %	9,4 cm
	17.01 Fri
	18.01 Sat
	19.01 Sun	3 °C		34,4 km	4:09:51	7:16/km		306 m	1,2	3 213 kcal			408
	20.01 Mon
	21.01 Tue	3 °C		13,1 km	1:21:06	6:11/km	145 bpm	181 m	1,7	879 kcal			152		303 ms	51,4L/48,6R %	9,0 cm
	22.01 Wed
	23.01 Thu
	24.01 Fri
	25.01 Sat
	26.01 Sun	0 °C		32,6 km	4:25:05	8:08/km		697 m	4,7	2 839 kcal			433
	27.01 Mon	6 °C		11,9 km	1:04:31	5:25/km	156 bpm	95 m	0,1	730 kcal			153		288 ms	50,8L/49,2R %	9,8 cm
	28.01 Tue				2:00:00					1 400 kcal			154
	29.01 Wed	5 °C		11,6 km	1:10:13	6:04/km	150 bpm	105 m	0,2	816 kcal			144		298 ms	51,4L/48,6R %	9,8 cm
	30.01 Thu	8 °C		13,2 km	1:36:10	7:16/km	140 bpm	283 m	3,3	965 kcal			162		316 ms	50,5L/49,5R %	9,2 cm
	31.01 Fri
14x Running		4 °C		236,5 km	1d 03:16:08	6:55/km	145 bpm	3 545 m		18 168 kcal			2903		300 ms	51,0L/49,0R %	9,2 cm
1x Basketball					2:00:00					1 400 kcal			154