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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 27.01 Mon | 6 °C | 11,9 km | 1:04:31 | 5:25/km | 156 bpm | 95 m | 0,1 | 730 kcal | 153 | 288 ms | 50,8L/49,2R % | 9,8 cm | |||||||||
| 28.01 Tue | 2:00:00 | 1 400 kcal | 154 | ||||||||||||||||||
| 29.01 Wed | 5 °C | 11,6 km | 1:10:13 | 6:04/km | 150 bpm | 105 m | 0,2 | 816 kcal | 144 | 298 ms | 51,4L/48,6R % | 9,8 cm | |||||||||
| 30.01 Thu | 8 °C | 13,2 km | 1:36:10 | 7:16/km | 140 bpm | 283 m | 3,3 | 965 kcal | 162 | 316 ms | 50,5L/49,5R % | 9,2 cm | |||||||||
| 31.01 Fri | |||||||||||||||||||||
| 01.02 Sat | |||||||||||||||||||||
| 02.02 Sun | 6 °C | 32,1 km | 4:00:09 | 7:28/km | 237 m | 0,4 | 2 964 kcal | 392 | |||||||||||||
| 4x Running | 6 °C | 68,9 km | 7:51:03 | 6:50/km | 147 bpm | 720 m | 5 475 kcal | 851 | 302 ms | 50,8L/49,2R % | 9,5 cm | ||||||||||
| 1x Basketball | 2:00:00 | 1 400 kcal | 154 | ||||||||||||||||||
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