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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 24.02 Mon | |||||||||||||||||||||
| 25.02 Tue | 6 °C | 13,7 km | 1:33:48 | 6:52/km | 146 bpm | 46 m | 0,0 | 1 021 kcal | 177 | 319 ms | 50,7L/49,3R % | 9,2 cm | |||||||||
| 26.02 Wed | |||||||||||||||||||||
| 27.02 Thu | 2 °C | 11,1 km | 1:27:38 | 7:54/km | 142 bpm | 182 m | 2,3 | 888 kcal | 156 | 320 ms | 50,6L/49,4R % | 9,5 cm | |||||||||
| 28.02 Fri | |||||||||||||||||||||
| 29.02 Sat | |||||||||||||||||||||
| 01.03 Sun | 4 °C | 27,1 km | 3:26:12 | 7:37/km | 374 m | 2,3 | 2 428 kcal | 337 | |||||||||||||
| 3x Running | 4 °C | 51,9 km | 6:27:38 | 7:28/km | 144 bpm | 602 m | 4 337 kcal | 670 | 319 ms | 50,7L/49,3R % | 9,3 cm | ||||||||||
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