Activity data of Lennetaler

Total distance:	31 202,05 km	Number of activities:	2522x
Total duration:	160d 15:17:53

All years
2024	37x	23 km 102 km	7 °C	384,7 km -	1d 20:37:58	6:58/km	135 bpm	3 967 m	30 230 kcal	4200
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

June, 2020, 23. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.06 Mon	23 °C		10,2 km	1:26:57	8:30/km	130 bpm	186 m	2,4	750 kcal			115		332 ms	49,8L/50,2R %	9,5 cm
	02.06 Tue	26 °C		1,5 km	3:28	25,3 km/h		13 m	0,0	56 kcal			3
	03.06 Wed	24 °C		9,6 km	1:01:45	6:25/km	148 bpm	121 m	1,1	664 kcal			125		292 ms	50,5L/49,5R %	10,4 cm
	04.06 Thu
	05.06 Fri
	06.06 Sat
	07.06 Sun	11 °C		31,6 km	4:00:48	7:38/km		264 m	0,8	2 819 kcal			393
	08.06 Mon	18 °C		9,0 km	58:20	6:29/km	139 bpm	46 m	0,0	625 kcal			95		294 ms	50,1L/49,9R %	9,4 cm
	09.06 Tue
	10.06 Wed	18 °C		6,2 km	35:53	10,4 km/h		102 m	1,6	193 kcal			35
	11.06 Thu	15 °C		14,4 km	1:37:07	6:44/km	138 bpm	43 m	0,0	858 kcal			165		281 ms	49,1L/50,9R %	9,5 cm
	12.06 Fri
	13.06 Sat
	14.06 Sun
	15.06 Mon
	16.06 Tue	18 °C		8,9 km	1:05:46	7:25/km	128 bpm	133 m	1,4	591 kcal			86		317 ms	49,7L/50,3R %	9,6 cm
	17.06 Wed
	18.06 Thu
	19.06 Fri	22 °C		11,1 km	1:11:19	6:25/km	145 bpm	53 m	0,0	758 kcal			134		296 ms	49,1L/50,9R %	9,9 cm
		22 °C		5,1 km	34:49	6:53/km	146 bpm	89 m	1,5	435 kcal			67		296 ms	49,2L/50,8R %	10,2 cm
	20.06 Sat
	21.06 Sun	25 °C		8,3 km	50:23	6:03/km	143 bpm	118 m	1,5	592 kcal			89		288 ms	49,2L/50,8R %	10,1 cm
	22.06 Mon
	23.06 Tue
	24.06 Wed
	25.06 Thu	27 °C		12,3 km	1:13:20	5:57/km	153 bpm	154 m	1,3	895 kcal			164		294 ms	49,8L/50,2R %	10,5 cm
	26.06 Fri
	27.06 Sat	27 °C		13,2 km	1:27:40	6:38/km		360 m	3,7	1 176 kcal			143
	28.06 Sun	18 °C		14,0 km	1:47:54	7:42/km	133 bpm	379 m	4,0	987 kcal			156		310 ms	49,6L/50,4R %	9,5 cm
	29.06 Mon
	30.06 Tue	21 °C		8,1 km	58:10	7:14/km	134 bpm	154 m	1,9	570 kcal			85		317 ms	49,0L/51,0R %	10,0 cm
13x Running		19 °C		155,8 km	18:14:18	7:01/km	138 bpm	2 100 m		11 720 kcal			1817		302 ms	49,6L/50,4R %	9,8 cm
2x Biking		18 °C		7,7 km	39:21	11,7 km/h		115 m		249 kcal			38