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Activity data of Lennetaler

Total distance:	31 202,05 km	Number of activities:	2522x
Total duration:	160d 15:17:53

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December, 2020, 49. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.12 Tue
	02.12 Wed
	03.12 Thu				2 °C			9,2 km	58:53	6:25/km		62 m	0,0	833 kcal			64
	04.12 Fri
	05.12 Sat
	06.12 Sun				2 °C			22,0 km	2:14:56	6:09/km		174 m	0,1	2 000 kcal			220
	07.12 Mon
	08.12 Tue
	09.12 Wed
	10.12 Thu
	11.12 Fri
	12.12 Sat
	13.12 Sun
	14.12 Mon
	15.12 Tue
	16.12 Wed
	17.12 Thu
	18.12 Fri				7 °C			6,6 km	42:37	6:29/km	136 bpm	110 m	1,0	458 kcal			64		301 ms	50,5L/49,5R %	9,4 cm
	19.12 Sat
	20.12 Sun				10 °C			11,0 km	1:12:27	6:35/km	144 bpm	116 m	0,5	816 kcal			134		297 ms	50,0L/50,0R %	9,7 cm
					10 °C			10,5 km	1:00:56	5:50/km	157 bpm	59 m	0,0	659 kcal			149		292 ms	49,7L/50,3R %	10,0 cm
	21.12 Mon
	22.12 Tue
	23.12 Wed
	24.12 Thu
	25.12 Fri
	26.12 Sat
	27.12 Sun
	28.12 Mon
	29.12 Tue
	30.12 Wed
	31.12 Thu
5x Running					5 °C			59,2 km	6:09:49	6:15/km	146 bpm	521 m		4 766 kcal			631		296 ms	50,0L/50,0R %	9,7 cm

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