Activity data of Lennetaler

Total distance:	31 180,85 km	Number of activities:	2520x
Total duration:	160d 12:42:09

All years
2024	36x	23 km 100 km	7 °C	363,5 km -	1d 18:15:56	6:59/km	135 bpm	3 915 m	28 593 kcal	3994
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

March, 2021, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Mon
	02.03 Tue	11 °C		4,9 km	43:51	8:54/km	122 bpm	40 m	0,1	411 kcal			50		323 ms	50,4L/49,6R %	9,3 cm
		10 °C		6,0 km	36:09	5:59/km	147 bpm	95 m	1,5	460 kcal			77		292 ms	50,3L/49,7R %	9,5 cm
	03.03 Wed
	04.03 Thu
	05.03 Fri
	06.03 Sat	4 °C		6,3 km	35:36	5:41/km	148 bpm	40 m	0,0	466 kcal			77		291 ms	50,2L/49,8R %	9,4 cm
	07.03 Sun	3 °C		21,6 km	2:14:22	6:13/km	149 bpm	236 m	1,3	1 532 kcal			301		301 ms	50,1L/49,9R %	9,7 cm
		7 °C		11,4 km	1:14:46	9,2 km/h		38 m	0,0	639 kcal			80
	08.03 Mon
	09.03 Tue	6 °C		6,0 km	36:07	6:01/km	146 bpm	40 m	0,0	491 kcal			75		297 ms	50,6L/49,4R %	9,6 cm
		5 °C		4,5 km	30:13	6:47/km	139 bpm	20 m	0,0	389 kcal			53		311 ms	50,5L/49,5R %	9,1 cm
	10.03 Wed
	11.03 Thu	9 °C		4,0 km	30:56	7:41/km	127 bpm	31 m	0,2	326 kcal			40		310 ms	50,5L/49,5R %	9,5 cm
		9 °C		7,3 km	42:15	5:46/km	146 bpm	36 m	0,0	598 kcal			87		287 ms	49,9L/50,1R %	9,6 cm
		8 °C		0,1 km	0:24	6:40/km	150 bpm		0,0	4 kcal			0		310 ms	49,1L/50,9R %	9,4 cm
	12.03 Fri
	13.03 Sat
	14.03 Sun	2 °C		27,2 km	2:49:58	6:16/km	146 bpm	236 m	0,4	2 170 kcal			351		308 ms	50,3L/49,7R %	9,9 cm
	15.03 Mon
	16.03 Tue	5 °C		5,3 km	44:56	8:29/km	122 bpm	41 m	0,0	402 kcal			54		317 ms	50,1L/49,9R %	9,1 cm
		6 °C		6,9 km	39:22	5:41/km	147 bpm	30 m	0,0	551 kcal			84		286 ms	50,3L/49,7R %	9,3 cm
	17.03 Wed
	18.03 Thu
	19.03 Fri
	20.03 Sat	8 °C		10,3 km	1:08:03	6:36/km	140 bpm	177 m	2,1	876 kcal			124		308 ms	50,6L/49,4R %	8,9 cm
	21.03 Sun
	22.03 Mon
	23.03 Tue
	24.03 Wed	6 °C		10,5 km	1:01:03	5:50/km	148 bpm	70 m	0,0	739 kcal			136		285 ms	50,1L/49,9R %	9,6 cm
	25.03 Thu	12 °C		5,3 km	46:03	8:43/km	125 bpm	46 m	0,1	466 kcal			58		315 ms	49,8L/50,2R %	9,3 cm
		11 °C		8,5 km	48:20	5:43/km	153 bpm	111 m	1,4	620 kcal			116		291 ms	49,9L/50,1R %	9,7 cm
	26.03 Fri
	27.03 Sat
	28.03 Sun
	29.03 Mon	15 °C		7,6 km	42:56	5:39/km	147 bpm	36 m	0,0	478 kcal			90		283 ms	49,9L/50,1R %	10,0 cm
	30.03 Tue	21 °C		6,1 km	42:52	7:02/km		24 m	0,0	591 kcal			76
	31.03 Wed	20 °C		8,2 km	1:06:31	8:06/km		25 m	0,0	743 kcal			118
		21 °C		42,7 km	1:59:45	21,4 km/h	135 bpm	196 m	0,0	1 385 kcal			197
19x Running		7 °C		156,5 km	16:59:57	6:31/km	142 bpm	1 334 m		12 313 kcal			1967		301 ms	50,2L/49,8R %	9,5 cm
2x Biking		15 °C		54,1 km	3:14:31	16,7 km/h	135 bpm	234 m		2 024 kcal			277