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Activity data of Lennetaler

Total distance:	31 180,85 km	Number of activities:	2520x
Total duration:	160d 12:42:09

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June, 2021, 22. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.06 Tue				22 °C			11,9 km	1:58:05	9:54/km	112 bpm	180 m	1,7	1 079 kcal		Hagen Laufen	106
	02.06 Wed
	03.06 Thu				24 °C			73,0 km	3:45:42	19,4 km/h	133 bpm	256 m	0,0	2 792 kcal		Hagen Rad	335
	04.06 Fri
	05.06 Sat
	06.06 Sun				18 °C			32,5 km	3:31:15	6:30/km	138 bpm	93 m	0,0	2 791 kcal		Hagen Laufen	353
					20 °C			4,0 km	55:04	13:40/km	103 bpm	84 m	1,1	421 kcal		Hagen Wandern	33
	07.06 Mon
	08.06 Tue				20 °C			6,3 km	34:29	5:26/km	146 bpm	48 m	0,1	491 kcal		Hagen Laufen	74
	09.06 Wed
	10.06 Thu
	11.06 Fri
	12.06 Sat
	13.06 Sun
	14.06 Mon
	15.06 Tue
	16.06 Wed				31 °C			4,3 km	15:40	16,5 km/h	113 bpm	32 m	0,0	142 kcal		Hagen Rad	14
	17.06 Thu
	18.06 Fri
	19.06 Sat				20 °C			6,0 km	35:32	5:58/km	136 bpm	28 m	0,0	461 kcal		Hagen Laufen	58
	20.06 Sun				20 °C			29,0 km	3:56:20	8:09/km	130 bpm	505 m	3,8	2 829 kcal		Hagen Laufen	325
	21.06 Mon
	22.06 Tue
	23.06 Wed				20 °C			10,7 km	1:13:35	6:52/km	131 bpm	52 m	0,0	849 kcal		Hagen Laufen	101
	24.06 Thu				19 °C			8,2 km	45:00	5:30/km	145 bpm	8 m	0,0	618 kcal		Hagen Laufen	90
	25.06 Fri
	26.06 Sat
	27.06 Sun				18 °C			24,8 km	2:45:01	6:39/km	136 bpm	236 m	1,5	2 047 kcal		Ergste Laufen	261
	28.06 Mon
	29.06 Tue
	30.06 Wed
8x Running					19 °C			129,4 km	15:19:17	7:06/km	132 bpm	1 150 m		11 165 kcal			1368
2x Biking					24 °C			77,3 km	4:01:22	19,2 km/h	131 bpm	288 m		2 934 kcal			349
1x Wandern					20 °C			4,0 km	55:04	13:40/km	103 bpm	84 m		421 kcal			33

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