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Activity data of Lennetaler

Total distance: 26 743,08 km Number of activities: 2025x Lennetaler
Total duration: 132d 14:34:39

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.08  Sun 17 °C 13,3 km 1:13:27 5:32/km 83 % 50 m 0,0 1 069 kcal Arnsberg Laufen 163
02.08  Mon
03.08  Tue 17 °C 12,2 km 1:16:23 6:16/km 79 % 98 m 0,7 1 020 kcal Arnsberg Laufen 142
04.08  Wed 18 °C 12,4 km 1:17:49 6:16/km 78 % 94 m 0,7 1 017 kcal Arnsberg Laufen 141
05.08  Thu
06.08  Fri
07.08  Sat
08.08  Sun 14 °C 32,9 km 4:15:34 7:47/km 72 % 404 m 3,0 2 939 kcal Arnsberg Laufen 356
09.08  Mon
10.08  Tue
11.08  Wed 23 °C 13,1 km 1:14:18 5:42/km 83 % 84 m 0,0 1 068 kcal Arnsberg Laufen 161
12.08  Thu
13.08  Fri
14.08  Sat
15.08  Sun
16.08  Mon
17.08  Tue
18.08  Wed
19.08  Thu
20.08  Fri 14 °C 9,1 km 57:05 6:16/km 81 % 106 m 0,9 790 kcal Arnsberg Laufen 116
21.08  Sat
22.08  Sun 18 °C 32,4 km 4:04:09 7:32/km 76 % 348 m 2,4 3 080 kcal 397
23.08  Mon
24.08  Tue 19 °C 13,0 km 1:21:35 6:18/km 79 % 188 m 2,0 1 097 kcal 156
1:00:00 700 kcal 79
25.08  Wed
26.08  Thu
27.08  Fri 15 °C 10,1 km 56:11 5:35/km 81 % 61 m 0,0 776 kcal 115
28.08  Sat 18 °C 12,8 km 1:16:59 6:00/km 78 % 42 m 0,0 1 011 kcal 138
29.08  Sun 14 °C 30,0 km 3:33:31 7:07/km 73 % 223 m 0,7 2 533 kcal 308
30.08  Mon
31.08  Tue 21 °C 11,7 km 1:15:20 6:26/km 79 % 176 m 2,1 1 022 kcal 140
12x Running 16 °C 202,9 km 22:42:21 6:43/km 77 % 1 874 m 17 422 kcal 2333
1x Basketball 1:00:00 700 kcal 79

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