Activity data of Lennetaler

Total distance:	31 180,85 km	Number of activities:	2520x
Total duration:	160d 12:42:09

All years
2024	36x	23 km 100 km	7 °C	363,5 km -	1d 18:15:56	6:59/km	135 bpm	3 915 m	28 593 kcal	3994
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

October, 2021, 39. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.10 Fri				48:21		95 bpm			295 kcal			28
		15 °C		21,4 km	2:15:52	6:21/km	141 bpm	184 m	0,9	1 790 kcal			242
	02.10 Sat
	03.10 Sun	16 °C		32,8 km	3:56:36	7:13/km	134 bpm	276 m	1,0	2 873 kcal			350
	04.10 Mon	14 °C		9,5 km	53:57	5:41/km	140 bpm	44 m	0,0	705 kcal			100
	05.10 Tue	15 °C		11,8 km	1:11:25	6:04/km	149 bpm	184 m	2,2	1 031 kcal			158
					2:00					1 500 kcal			3
	06.10 Wed
	07.10 Thu	16 °C		12,5 km	1:20:45	6:27/km	147 bpm	182 m	2,3	1 130 kcal			169
	08.10 Fri	15 °C		14,2 km	1:27:37	6:11/km	135 bpm	80 m	0,0	1 080 kcal			135
	09.10 Sat
	10.10 Sun	6 °C		42,5 km	6:04:41	8:35/km	125 bpm	777 m	4,4	3 943 kcal			445
	11.10 Mon	12 °C		12,0 km	1:12:05	6:02/km	142 bpm	84 m	0,0	961 kcal			138
	12.10 Tue	12 °C		12,3 km	1:23:27	6:47/km	136 bpm	212 m	2,4	1 029 kcal			128
					1:30					600 kcal			2
	13.10 Wed
	14.10 Thu	12 °C		13,1 km	1:25:55	6:35/km	131 bpm	190 m	2,3	994 kcal			119
	15.10 Fri	11 °C		20,1 km	1:59:26	5:56/km	148 bpm	50 m	0,0	1 705 kcal			261
	16.10 Sat
	17.10 Sun	5 °C		42,6 km	5:53:14	8:18/km	125 bpm	473 m	1,8	3 804 kcal			429
	18.10 Mon	14 °C		8,2 km	44:11	5:24/km	151 bpm	10 m	0,0	643 kcal			104
	19.10 Tue	16 °C		12,5 km	1:24:33	6:45/km	143 bpm	191 m	2,2	1 141 kcal			163
	20.10 Wed
	21.10 Thu	8 °C		11,9 km	1:19:34	6:42/km	138 bpm	240 m	2,9	1 017 kcal			135
	22.10 Fri
	23.10 Sat
	24.10 Sun	3 °C		21,2 km	2:57:50	8:24/km	125 bpm	292 m	2,5	1 929 kcal			221
	25.10 Mon
	26.10 Tue	13 °C		13,1 km	1:21:18	6:14/km	137 bpm	176 m	1,9	1 014 kcal			134
	27.10 Wed
	28.10 Thu
	29.10 Fri
	30.10 Sat	9 °C	RC	106,5 km	16:57:24	9:33/km	118 bpm	1 459 m	3,9	9 803 kcal		Zeitenwendelauf R...	971
	31.10 Sun
18x Running		9 °C		418,0 km	2d 05:49:50	7:44/km	128 bpm	5 104 m		36 592 kcal			4402
1x Other					48:21		95 bpm			295 kcal			28
2x Basketball					3:30					2 100 kcal			5