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Activity data of Lennetaler

Total distance:	31 180,85 km	Number of activities:	2520x
Total duration:	160d 12:42:09

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November, 2021, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.11 Mon
	02.11 Tue
	03.11 Wed
	04.11 Thu
	05.11 Fri
	06.11 Sat				10 °C			8,7 km	58:28	6:43/km	138 bpm	43 m	0,0	750 kcal			101
	07.11 Sun
	08.11 Mon
	09.11 Tue
	10.11 Wed				7 °C			11,9 km	1:05:24	5:31/km	155 bpm	80 m	0,0	987 kcal			165
	11.11 Thu				7 °C			13,5 km	1:25:12	6:20/km		82 m	0,0	1 249 kcal		Lauf am Nachmittag	145
	12.11 Fri
	13.11 Sat
	14.11 Sun				5 °C			31,6 km	4:16:52	8:08/km	128 bpm	756 m	5,2	2 909 kcal			345
	15.11 Mon
	16.11 Tue				5 °C			11,9 km	1:16:11	6:24/km	142 bpm	175 m	2,2	1 005 kcal			142
	17.11 Wed
	18.11 Thu
	19.11 Fri
	20.11 Sat
	21.11 Sun
	22.11 Mon
	23.11 Tue
	24.11 Wed
	25.11 Thu
	26.11 Fri
	27.11 Sat
	28.11 Sun
	29.11 Mon
	30.11 Tue
5x Running					6 °C			77,5 km	9:02:07	7:00/km	135 bpm	1 136 m		6 900 kcal			898

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