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Activity data of Lennetaler

Total distance:	31 180,85 km	Number of activities:	2520x
Total duration:	160d 12:42:09

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December, 2021, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.12 Wed
	02.12 Thu
	03.12 Fri
	04.12 Sat
	05.12 Sun				2 °C			26,6 km	3:03:01	6:53/km	138 bpm	308 m	1,9	2 337 kcal			311
	06.12 Mon
	07.12 Tue
	08.12 Wed
	09.12 Thu
	10.12 Fri
	11.12 Sat
	12.12 Sun				7 °C			10,7 km	1:02:42	5:51/km	143 bpm	63 m	0,0	843 kcal			123
	13.12 Mon
	14.12 Tue
	15.12 Wed
	16.12 Thu
	17.12 Fri
	18.12 Sat
	19.12 Sun
	20.12 Mon
	21.12 Tue				-1 °C			13,0 km	1:27:35	6:44/km	137 bpm	169 m	2,1	1 111 kcal			150
	22.12 Wed
	23.12 Thu
	24.12 Fri
	25.12 Sat				0 °C			11,3 km	1:15:36	6:43/km	131 bpm	54 m	0,0	877 kcal			113
	26.12 Sun				0 °C			30,1 km	3:42:37	7:24/km	141 bpm	344 m	2,8	2 958 kcal			427
	27.12 Mon
	28.12 Tue
	29.12 Wed
	30.12 Thu				13 °C			6,8 km	45:56	6:48/km	135 bpm	16 m	0,0	570 kcal			72
	31.12 Fri
6x Running					1 °C			98,4 km	11:17:27	6:53/km	138 bpm	954 m		8 696 kcal			1196

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