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Activity data of Lennetaler

Total distance:	31 202,05 km	Number of activities:	2522x
Total duration:	160d 15:17:53

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January, 2022, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Sat
	02.01 Sun				9 °C	RC		54,5 km	8:24:11	9:15/km	118 bpm	1 237 m	5,6	4 946 kcal		RUH - Rund um Hal...	514
	03.01 Mon
	04.01 Tue
	05.01 Wed
	06.01 Thu
	07.01 Fri
	08.01 Sat
	09.01 Sun				5 °C	RC		63,2 km	8:44:57	8:19/km	126 bpm	124 m	0,0	5 779 kcal		G1 Grüngürtelultr...	687
	10.01 Mon
	11.01 Tue
	12.01 Wed
	13.01 Thu				1 °C			13,6 km	1:40:09	7:23/km	130 bpm	184 m	2,0	1 168 kcal			140
	14.01 Fri
	15.01 Sat
	16.01 Sun
	17.01 Mon
	18.01 Tue
	19.01 Wed
	20.01 Thu				1 °C			13,3 km	1:22:27	6:12/km	144 bpm	167 m	1,8	1 132 kcal			159
	21.01 Fri
	22.01 Sat
	23.01 Sun				5 °C			11,5 km	1:05:38	5:42/km	136 bpm	78 m	0,0	819 kcal			105
	24.01 Mon
	25.01 Tue				2 °C			9,8 km	1:03:27	6:30/km	139 bpm			809 kcal			114
									44:26		93 bpm			297 kcal			20
	26.01 Wed
	27.01 Thu
	28.01 Fri
	29.01 Sat
	30.01 Sun
	31.01 Mon
6x Running					5 °C			165,9 km	22:20:49	8:05/km	125 bpm	1 790 m		14 653 kcal			1719
1x Kraft									44:26		93 bpm			297 kcal			20

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