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Activity data of Lennetaler

Total distance:	31 180,85 km	Number of activities:	2520x
Total duration:	160d 12:42:09

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February, 2022, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.02 Tue
	02.02 Wed
	03.02 Thu				6 °C			10,9 km	1:06:34	6:07/km	146 bpm	128 m	1,3	929 kcal			134
	04.02 Fri
	05.02 Sat				3 °C			3,1 km	18:22	6:01/km	144 bpm			244 kcal			37
									32:42		102 bpm			258 kcal			19
	06.02 Sun
	07.02 Mon
	08.02 Tue
	09.02 Wed
	10.02 Thu
	11.02 Fri
	12.02 Sat				-1 °C			11,7 km	1:11:38	6:07/km	138 bpm	61 m	0,0	907 kcal			121
	13.02 Sun				0 °C			2,7 km	14:36	5:23/km	144 bpm			200 kcal			29
									35:26		101 bpm			281 kcal			21
								1,0 km	1:14:27	7:14/100m	87 bpm			719 kcal			29
	14.02 Mon
	15.02 Tue				7 °C			11,0 km	1:09:17	6:18/km	144 bpm	58 m	0,0	943 kcal			136
	16.02 Wed				11 °C			5,3 km	30:28	5:48/km	142 bpm			402 kcal			55
									39:09		94 bpm			318 kcal			18
	17.02 Thu				8 °C			13,1 km	1:23:16	6:21/km	144 bpm	169 m	1,9	1 138 kcal			166
	18.02 Fri
	19.02 Sat
	20.02 Sun				6 °C			25,2 km	2:57:04	7:01/km	137 bpm	186 m	0,8	2 273 kcal			289
	21.02 Mon				6 °C			2,1 km	11:09	5:26/km	129 bpm			125 kcal			15
									39:23		99 bpm			305 kcal			22
	22.02 Tue				9 °C			12,6 km	1:17:48	6:12/km	152 bpm	160 m	1,6	1 185 kcal			185
	23.02 Wed				7 °C			7,1 km	49:10	6:54/km	141 bpm	141 m	0,9	661 kcal			89
	24.02 Thu				7 °C			14,1 km	1:26:49	6:11/km	136 bpm	85 m	0,0	1 109 kcal			139
	25.02 Fri
	26.02 Sat				-1 °C			3,1 km	16:53	5:27/km	145 bpm			229 kcal			34
									30:06		89 bpm			219 kcal			11
	27.02 Sun				3 °C			29,5 km	3:33:02	7:14/km	134 bpm	233 m	0,6	2 642 kcal			345
	28.02 Mon				7 °C			11,9 km	1:07:08	5:39/km	147 bpm	88 m	0,2	958 kcal			137
15x Running					5 °C			163,2 km	17:33:14	6:27/km	140 bpm	1 309 m		13 945 kcal			1911
1x Swimming								1,0 km	1:14:27	7:14/100m	87 bpm			719 kcal			29
5x Kraft									2:56:46		97 bpm			1 381 kcal			91

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