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Activity data of Lennetaler

Total distance:	31 202,05 km	Number of activities:	2522x
Total duration:	160d 15:17:53

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May, 2022, 17. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.05 Sun				10 °C			21,2 km	2:01:48	5:46/km	150 bpm	64 m	0,0	1 805 kcal			270
	02.05 Mon
	03.05 Tue				8 °C			1,5 km	43:48	2,1 km/h	78 bpm	4 m	0,0	164 kcal			18
					17 °C			11,8 km	1:15:17	6:23/km	141 bpm	172 m	1,9	1 010 kcal			134
	04.05 Wed
	05.05 Thu				18 °C			12,0 km	1:20:08	6:40/km	139 bpm	180 m	2,2	1 053 kcal			139
	06.05 Fri				15 °C			14,1 km	1:30:33	6:25/km	140 bpm	134 m	1,0	1 210 kcal			157
	07.05 Sat
	08.05 Sun				12 °C			30,5 km	3:35:09	7:03/km	136 bpm	282 m	1,2	2 758 kcal			349
	09.05 Mon
	10.05 Tue				23 °C			11,5 km	1:13:19	6:22/km	137 bpm	169 m	2,3	959 kcal			119
	11.05 Wed				19 °C			4,8 km	14:31	19,8 km/h	124 bpm	52 m	0,9	151 kcal			18
	12.05 Thu				18 °C			13,1 km	1:23:02	6:22/km	149 bpm	184 m	2,0	1 228 kcal			183
	13.05 Fri
	14.05 Sat
	15.05 Sun				22 °C			6,6 km	2:44:37	24:52/km	71 bpm	188 m	2,9	438 kcal			28
	16.05 Mon				21 °C			10,7 km	1:03:49	5:57/km	141 bpm	76 m	0,0	865 kcal			118
	17.05 Tue				23 °C			12,2 km	1:22:18	6:44/km	143 bpm	240 m	2,8	1 138 kcal			157
	18.05 Wed
	19.05 Thu
	20.05 Fri
	21.05 Sat
	22.05 Sun
	23.05 Mon
	24.05 Tue
	25.05 Wed
	26.05 Thu				14 °C			30,1 km	3:23:27	6:45/km	139 bpm	194 m	0,5	2 716 kcal			351
	27.05 Fri
	28.05 Sat
	29.05 Sun				9 °C	LSD		33,0 km	4:07:31	7:30/km	133 bpm	256 m	1,0	3 051 kcal			365
	30.05 Mon
	31.05 Tue				19 °C			11,4 km	1:11:55	6:17/km	145 bpm	172 m	2,0	1 019 kcal			130
12x Running					14 °C			211,7 km	23:28:16	6:39/km	139 bpm	2 123 m		18 812 kcal			2472
2x Biking					10 °C			6,3 km	58:19	6,5 km/h	89 bpm	56 m		315 kcal			36
1x Wandern					22 °C			6,6 km	2:44:37	24:52/km	71 bpm	188 m		438 kcal			28

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