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Activity data of Lennetaler

Total distance:	31 202,05 km	Number of activities:	2522x
Total duration:	160d 15:17:53

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January, 2023, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Sun				12 °C			10,2 km	1:02:25	6:09/km	147 bpm	136 m	1,4	928 kcal			121
	02.01 Mon
	03.01 Tue
	04.01 Wed				12 °C			13,3 km	1:22:04	6:12/km	144 bpm	96 m	0,0	1 185 kcal			153
	05.01 Thu
	06.01 Fri
	07.01 Sat				8 °C			21,2 km	7:20:25	20:48/km	89 bpm	488 m	5,1	2 488 kcal			147
	08.01 Sun				9 °C			20,7 km	2:12:52	6:25/km	141 bpm	54 m	0,0	1 851 kcal			234
	09.01 Mon
	10.01 Tue				6 °C			11,6 km	1:10:03	6:03/km	145 bpm	38 m	0,0	1 023 kcal			133
								13,9 km	1:34:09	8,8 km/h	138 bpm			1 098 kcal			165
	11.01 Wed
	12.01 Thu				9 °C			12,4 km	1:25:43	6:56/km	137 bpm	162 m	2,1	1 144 kcal			138
	13.01 Fri
	14.01 Sat				6 °C			2,1 km	11:15	5:29/km	141 bpm			157 kcal			20
									48:48		88 bpm			451 kcal			17
	15.01 Sun
	16.01 Mon				4 °C			2,1 km	11:35	5:39/km	137 bpm			153 kcal			18
									16:31		105 bpm			137 kcal			11
	17.01 Tue				0 °C			13,3 km	1:31:13	6:52/km	136 bpm	163 m	1,8	1 192 kcal			140
								9,2 km	1:06:53	8,2 km/h	139 bpm			780 kcal			122
	18.01 Wed
	19.01 Thu
	20.01 Fri
	21.01 Sat
	22.01 Sun				0 °C			18,4 km	2:04:12	6:44/km	139 bpm	144 m	1,0	1 686 kcal			215
	23.01 Mon
	24.01 Tue
	25.01 Wed
	26.01 Thu
	27.01 Fri
	28.01 Sat
	29.01 Sun
	30.01 Mon
	31.01 Tue
9x Running					6 °C			103,9 km	11:11:22	6:28/km	140 bpm	793 m		9 319 kcal			1172
1x Other									16:31		105 bpm			137 kcal			11
1x Wandern					8 °C			21,2 km	7:20:25	20:48/km	89 bpm	488 m		2 488 kcal			147
1x Kraft									48:48		88 bpm			451 kcal			17
2x Basketball								23,0 km	2:41:02	8,6 km/h	138 bpm			1 878 kcal			287

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